When Support Saves Lives: The Truth About Trans Youth and Suicide
In recent years, conversations around mental health have become more open — and more urgent. Among the most vulnerable groups are transgender youth, who face unique challenges that too often go unspoken, ignored, or actively denied. The truth is hard but necessary to...
Understanding Loneliness and Friendships Post-COVID: A Therapeutic Perspective on Re-connection.
In the wake of the COVID-19 pandemic, many people expected a return to normal—social gatherings, spontaneous conversations, friendships that pick up where they left off. But for countless individuals, something feels off. The world has opened up again, but our social...
The Silent Struggle: Understanding Loneliness and Depression
Loneliness: More Than Just Being Alone Loneliness is not simply a lack of company. It’s a subjective, painful feeling that arises when there’s a gap between the social connections you desire and those you actually have. It can creep in during major life...